About
Join us on this 7 day exploration of mindful movement and how to use something so automatic as moving with more intentionality bringing us to more balanced and fulfilled versions of ourselves. **Unlock unlimited access to this course along with all the others by joining a membership today!
Overview
- Step 1: Rising Mindful Meditation
- Step 2: Gentle Stretching
- Step 3: Nature Walk
- Step 4: Flexibility
- Step 5: Body Scan
Price
Free