About
Each day builds upon the previous, allowing participants to deepen their understanding and practical application of breath awareness techniques, leading to a more conscious and peaceful relationship within. **Unlock unlimited access to this course along with all the others by joining a membership today!
Overview
- Step 1: Understanding Importance of Breath
- Step 2: Discovery of Breath
- Step 3: Breathing through the Diaphragm
- Step 4: Practice Session
- Step 5: Journal Prompt
Price
Free