This 30 day wellness guide will give you the tools to set new ways of being into place, while using a unique blend of spiritual and scientific schools of thought to create rapid sustainable growth. 
 
Implement step by step guidance and frameworks to quit harmful/underserving habits and replace them with behaviors that allow you to experience the most expanded, liberated version of self. 
 
This physical guide allows quick access to your tools for success and planner pages for consistent check-ins on your progress or reminders for your days. With a month full of intention, the most vibrant you is just a step away!